Cap'N Crunch

Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box

UPC 30000314456 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
103per serving
Protein
4.3 gper 100 g
Carbs
86.2 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (3/4 Cup(26g)Cereal Alone, 26 g): 103 calories. Per 100 g: 398 calories, 4.3 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup(26g)Cereal Alone (26g)

Amount per servingCalories
103
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 22.4g 8%
Dietary Fiber 0.6g 2%
Total Sugars 11.5g
Protein 1.1g
Calcium 2.6mg 0%
Iron 5.1mg 28%
Potassium 38.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein4.3 g
Carbohydrates86.2 g
Sugars44.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)84.0g
Fat4.8 g
Saturated fat1.8 g
Trans fat0.1 g
Cholesterol0 mg
Sodium728 mg
Calcium10 mg
Potassium148 mg
Iron19.6 mg
Vitamin A38.1 mcg
Vitamin C0.1 mg

Where to buy Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Tocopherols, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 398 calories.

How much protein is in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 4.26 g protein.

How many carbohydrates are in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 86.19 g carbohydrates. Of which 44.18 g sugars.

How much sugar is in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 44.18 g sugars.

How much sodium (salt) is in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 728.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

Per 100 g of Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?

The main ingredients in Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
24 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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