AURORA NATURAL

Supernatural Granola With Chia & Flax Seeds! — Nutrition Facts & Ingredients

UPC 655852003299 Manufacturer: Aurora Products Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
8 gper 100 g
Carbs
80 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (1/2 cup, 50 g): 210 calories. Per 100 g: 420 calories, 8 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 15g
Protein 4g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein8 g
Carbohydrates80 g
Sugars30 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)72.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium90 mg
Calcium80 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Supernatural Granola With Chia & Flax Seeds!

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Chia Seeds, Brown Rice Syrup, Coconut Syrup, Crisp Brown Rice, Flax Seeds, Oat Flour, Sea Salt, Sugar, Sunflower Oil, Vanilla Flavor, Whole: Rolled Oats

Frequently asked questions

How many calories are in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 420 calories.

How much protein is in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 8.0 g protein.

How many carbohydrates are in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 80.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 30.0 g sugars.

How much sodium (salt) is in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 90.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Supernatural Granola With Chia & Flax Seeds!?

Per 100 g of Supernatural Granola With Chia & Flax Seeds! there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Supernatural Granola With Chia & Flax Seeds!?

The main ingredients in Supernatural Granola With Chia & Flax Seeds! are: Black Chia Seeds, Brown Rice Syrup, Coconut Syrup, Crisp Brown Rice, Flax Seeds.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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