SWEET EARTH

Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless — Nutrition Facts & Ingredients

UPC 16741000414 Manufacturer: Sweet Earth Natural Foods Other Meats Updated Sep 27, 2026

Per serving (5 SLICES | APPROX., 52 g): 100 calories. Per 100 g: 192 calories, 26.9 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size5 SLICES | APPROX. (52g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 14.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein26.9 g
Carbohydrates9.6 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.7g
Fat5.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium577 mg
Calcium38 mg
Iron1.4 mg
Vitamin A57.6 mcg
Vitamin C2.3 mg

Where to buy Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless

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Ingredients

Apple Cider Vinegar1, Canola Oil3, Citric Acid, Clove, Dried Purple Carrot Color, Garlic, Maple Syrup1, Natural Flavors, Natural Hickory Smoke Flavor, Nutritional Yeast1, Onions, Sea Salt, Smoked Paprika, Spices, Vital Wheat Gluten, Water, White Pepper

Frequently asked questions

How many calories are in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 192 calories.

How much protein is in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 26.92 g protein.

How many carbohydrates are in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 9.62 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 3.85 g sugars.

How much sodium (salt) is in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

Per 100 g of Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless?

The main ingredients in Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless are: Apple Cider Vinegar1, Canola Oil3, Citric Acid, Clove, Dried Purple Carrot Color.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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