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Organic Whole Grain Barley Cereal — Nutrition Facts & Ingredients

UPC 23923900769 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Calories
50per serving
Protein
14.3 gper 100 g
Carbs
78.6 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (4 Tbsp, 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 Tbsp (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates78.6 g
Sugars0 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)64.3g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium500 mg
Iron35.7 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Barley Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Amylase, Electrolytic Iron, Enzyme, Organic Whole Grain Barley Flour, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 357 calories.

How much protein is in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 14.29 g protein.

How many carbohydrates are in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Barley Cereal?

Per 100 g of Organic Whole Grain Barley Cereal there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Barley Cereal?

The main ingredients in Organic Whole Grain Barley Cereal are: Alpha Amylase, Electrolytic Iron, Enzyme, Organic Whole Grain Barley Flour, Tocopherols.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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