Granola — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 8.8 gper 100 g
- Carbs
- 70.2 gper 100 g
- Fat
- 14.0 gper 100 g
Where to buy
Per serving (3/4 cup, 57 g): 250 calories. Per 100 g: 439 calories, 8.8 g protein, 14.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size3/4 cup (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Granola
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Barley Malt Syrup, Brown Rice Syrup, Expeller-pressed Canola Oil, Milled Cane Sugar, Mixed Tocopherols, Natural Vitamin E To Maintain Freshness, Rice Flour, Salt, Whole: Rolled Oats
Frequently asked questions
How many calories are in Granola?
Per 100 g of Granola there are 439 calories.
How much protein is in Granola?
Per 100 g of Granola there are 8.77 g protein.
How many carbohydrates are in Granola?
Per 100 g of Granola there are 70.18 g carbohydrates. Of which 19.3 g sugars.
How much sugar is in Granola?
Per 100 g of Granola there are 19.3 g sugars.
How much sodium (salt) is in Granola?
Per 100 g of Granola there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola?
Per 100 g of Granola there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola?
The main ingredients in Granola are: Almonds, Barley Malt Syrup, Brown Rice Syrup, Expeller-pressed Canola Oil, Milled Cane Sugar.
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