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Whole Wheat Organic Pita Pockets, Whole Wheat — Nutrition Facts & Ingredients

UPC 99482474072 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
10.9 gper 100 g
Carbs
48.4 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 pita, 64 g): 160 calories. Per 100 g: 250 calories, 10.9 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pita (64g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.9 g
Carbohydrates48.4 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)43.7g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium94 mg
Potassium250 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Wheat Organic Pita Pockets, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Microbial Enzymes, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Cultured Wheat Starch, Organic Grape Juice, Organic Highly Refined Soybean Oil, Organic Oat Flour, Organic Potato Flour, Organic Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 250 calories.

How much protein is in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 10.94 g protein.

How many carbohydrates are in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 48.44 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 1.56 g sugars.

How much sodium (salt) is in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Organic Pita Pockets, Whole Wheat?

Per 100 g of Whole Wheat Organic Pita Pockets, Whole Wheat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Organic Pita Pockets, Whole Wheat?

The main ingredients in Whole Wheat Organic Pita Pockets, Whole Wheat are: Ascorbic Acid, Microbial Enzymes, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Cultured Wheat Starch.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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