Quaker

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box — Nutrition Facts & Ingredients

UPC 30000313459 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
120per serving
Protein
9.2 gper 100 g
Carbs
78.9 gper 100 g
Fat
4.1 gper 100 g

Where to buy

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Per serving (3/4 Cup (32 g) Cereal Alone, 32 g): 120 calories. Per 100 g: 375 calories, 9.2 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (32 g) Cereal Alone (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 25.3g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.5g
Protein 2.9g
Calcium 126mg 10%
Iron 7.9mg 44%
Potassium 77.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein9.2 g
Carbohydrates78.9 g
Sugars23.6 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)72.7g
Fat4.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium470 mg
Calcium393 mg
Potassium243 mg
Iron24.6 mg
Vitamin A6.6 mcg
Vitamin C0 mg

Where to buy Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Calcium Carbonate, Caramel Color, Cinnamon, Corn Flour, Disodium Phosphate, Folic Acid, Natural Flavors, Niacinamide, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 375 calories.

How much protein is in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 9.17 g protein.

How many carbohydrates are in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 78.92 g carbohydrates. Of which 23.56 g sugars.

How much sugar is in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 23.56 g sugars.

How much sodium (salt) is in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 470.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

Per 100 g of Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box?

The main ingredients in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box are: BHT, Blue 1, Calcium Carbonate, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
24 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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