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French Onion Soup, French Onion — Nutrition Facts & Ingredients

UPC 681131017947 Manufacturer: Wal-Mart Stores, Inc. Other Soups Updated Sep 27, 2026

Calories
130per serving
Protein
1.2 gper 100 g
Carbs
7.3 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 130 calories. Per 100 g: 53 calories, 1.2 g protein, 2.0 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 889mg 39%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.2 g
Carbohydrates7.3 g
Sugars3.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.5g
Fat2.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol2 mg
Sodium363 mg
Calcium16 mg
Iron0.3 mg
Vitamin A12.3 mcg
Vitamin C0 mg

Where to buy French Onion Soup, French Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef, Beef Base, Beef Fat, Beef Stock, Brown Sugar, Butter, Caramel, Celery, Contains Sulfites, Cooked Seasoned Beef With Juices, Cream, Dried Potato, Natural Flavors, Onions, Red Wine, Salt, Sherry Wine, Soy, Soy Sauce, Soybean Oil, Spices, Sugar, Sulfites, Tomato Powder, Water

Frequently asked questions

How many calories are in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 53 calories.

How much protein is in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 1.22 g protein.

How many carbohydrates are in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 7.35 g carbohydrates. Of which 3.27 g sugars.

How much sugar is in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 3.27 g sugars.

How much sodium (salt) is in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Soup, French Onion?

Per 100 g of French Onion Soup, French Onion there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Soup, French Onion?

The main ingredients in French Onion Soup, French Onion are: Beef, Beef Base, Beef Fat, Beef Stock, Brown Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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