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Spinach Dip — Nutrition Facts & Ingredients

UPC 46567506791 Manufacturer: Raley's Dips & Salsa Updated Sep 27, 2026

Spinach Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.2 ONZ, 35 g): 70 calories. Per 100 g: 200 calories, 2.9 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (35g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 94.8mg 4%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein2.9 g
Carbohydrates8.6 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)5.7g
Fat17.1 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol29 mg
Sodium271 mg
Calcium114 mg
Iron1.0 mg
Vitamin A1500 mcg
Vitamin C0 mg

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Ingredients

Calcium Disodium EDTA, Cheese Culture, Cream Cheese, Cultured Dextrose, Distilled Vinegar, Egg Yolk, Garlic, Grade A Cultured Cream, Guar Gum, Lemon Juice, Lemon Juice Concentrate, Mayonnaise, Natural Flavors, Onion, Pasteurized Milk And Cream, Pepper, Salt, Sour Cream, Soybean Oil, Spinach, Sugar, Water, Water Chestnut, Whole Egg

Frequently asked questions

How many calories are in Spinach Dip?

Per 100 g of Spinach Dip there are 200 calories.

How much protein is in Spinach Dip?

Per 100 g of Spinach Dip there are 2.86 g protein.

How many carbohydrates are in Spinach Dip?

Per 100 g of Spinach Dip there are 8.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Spinach Dip?

Per 100 g of Spinach Dip there are 2.86 g sugars.

How much sodium (salt) is in Spinach Dip?

Per 100 g of Spinach Dip there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip?

Per 100 g of Spinach Dip there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip?

The main ingredients in Spinach Dip are: Calcium Disodium EDTA, Cheese Culture, Cream Cheese, Cultured Dextrose, Distilled Vinegar.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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