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Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut

UPC 884623103542 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (2/3 Cup, 62 g): 320 calories. Per 100 g: 516 calories, 14.5 g protein, 41.9 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 Cup (62g)

Amount per servingCalories
320
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

516 calories in 100 g
Protein14.5 g
Carbohydrates37.1 g
Sugars17.7 g
Added sugars14.5 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)21.0g
Fat41.9 g
Saturated fat14.5 g
Trans fat0 g
Cholesterol0 mg
Sodium226 mg
Calcium81 mg
Potassium565 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut

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Ingredients

Acacia Gum, Almond Flour, Almonds, Coconut, Coconut Flour, Expeller Pressed Sunflower Oil, Flax Seeds, Honey, Natural Flavors, Pumpkin Seeds, Rosemary Extract For Freshness, Sea Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 516 calories.

How much protein is in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 14.52 g protein.

How many carbohydrates are in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 37.1 g carbohydrates. Of which 17.74 g sugars.

How much sugar is in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 17.74 g sugars.

How much sodium (salt) is in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 226.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

Per 100 g of Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut?

The main ingredients in Almond Coconut Sunflower Seeds, Coconut & Almonds Granola, Almond Coconut are: Acacia Gum, Almond Flour, Almonds, Coconut, Coconut Flour.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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