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Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala

UPC 21130155767 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 276 g): 290 calories. Per 100 g: 105 calories, 3.3 g protein, 1.6 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (276g)

Amount per servingCalories
290
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 781mg 34%
Total Carbohydrate 55.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g
Includes 1.1g Added Sugars 2%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 60.7mg 5%
Iron 3.0mg 17%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein3.3 g
Carbohydrates19.9 g
Sugars2.2 g
Added sugars0.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)17.7g
Fat1.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium283 mg
Calcium22 mg
Potassium120 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Butter, Cauliflower, Cayenne Pepper, Chana Masala Sauce, Chickpeas, Chili Pepper, Chili Powder, Cilantro, Cooked Basmati Rice, Coriander, Corn Starch, Cream, Dried Garlic, Dried Onion, Garbanzo Beans, Garlic, Garlic Powder, Ginger, Honey, Including Turmeric, Natural Flavors, Onion, Salt, Spices, Tomato Paste, Water

Frequently asked questions

How many calories are in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 105 calories.

How much protein is in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 3.26 g protein.

How many carbohydrates are in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 19.93 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 2.17 g sugars.

How much sodium (salt) is in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

Per 100 g of Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala?

The main ingredients in Chickpeas & Basmati Rice With Herbed Vegetables In A Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala are: Butter, Cauliflower, Cayenne Pepper, Chana Masala Sauce, Chickpeas.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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