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Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan

UPC 99482479770 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 65 g): 250 calories. Per 100 g: 385 calories, 10.8 g protein, 7.7 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 19g
Includes 19.0g Added Sugars 38%
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein10.8 g
Carbohydrates72.3 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)64.6g
Fat7.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium0 mg
Potassium246 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan

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Ingredients

Natural Flavors, Organic Brown Sugar, Organic Cane Sugar, Organic Cinnamon, Organic Maple Sugar Powder, Organic Molasses, Organic Pecans, Organic Rice Maltodextrin, Organic Rolled Oats, Salt

Frequently asked questions

How many calories are in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 385 calories.

How much protein is in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 10.77 g protein.

How many carbohydrates are in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 72.31 g carbohydrates. Of which 29.23 g sugars.

How much sugar is in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 29.23 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

Per 100 g of Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan?

The main ingredients in Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan are: Natural Flavors, Organic Brown Sugar, Organic Cane Sugar, Organic Cinnamon, Organic Maple Sugar Powder.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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