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Medium Roasted Verde Organic Salsa, Medium Roasted Verde — Nutrition Facts & Ingredients

UPC 99482486327 Manufacturer: Whole Foods Market, Inc. Dips & Salsa Updated Sep 27, 2026

Medium Roasted Verde Organic Salsa, Medium Roasted Verde
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 160mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Sodium533 mg

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Ingredients

Organic Cilantro, Organic Cumin, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Dried Onion, Organic Fire Roasted Diced Tomatoes, Organic Green Crushed Tomatoes, Organic Jalapeno Peppers, Organic Lime Juice Concentrate, Organic Natural Flavor, Organic Onion, Organic Roasted Red Tomatoes, Organic Tomatillo Puree, Organic Tomatillos, Organic Tomato Juice, Salt, Water

Frequently asked questions

How many calories are in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 33 calories.

How much protein is in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 0.0 g protein.

How many carbohydrates are in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 3.33 g sugars.

How much sodium (salt) is in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

Per 100 g of Medium Roasted Verde Organic Salsa, Medium Roasted Verde there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Roasted Verde Organic Salsa, Medium Roasted Verde?

The main ingredients in Medium Roasted Verde Organic Salsa, Medium Roasted Verde are: Organic Cilantro, Organic Cumin, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Dried Onion.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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