LIBERTY PROCUREMENT CO. INC.

Flave!, Hikers Heaven Trail Mix — Nutrition Facts & Ingredients

UPC 444100001398 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
16.7 gper 100 g
Carbs
47.2 gper 100 g
Fat
27.8 gper 100 g

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Per serving (0.25 cup, 36 g): 180 calories. Per 100 g: 500 calories, 16.7 g protein, 27.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates47.2 g
Sugars30.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)38.9g
Fat27.8 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium139 mg
Calcium56 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flave!, Hikers Heaven Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cranberries, Golden Raisins, Palm Oil, Peanuts, Raw Pumpkin Seeds, Roasted In Cottonseed Oil Sunflower Oil, Roasted In High Oleic Safflower Oil, Roasted In Peanut Oil, Salt, Sugar, Sulphur Dioxide, Sunflower Kernels, Sunflower Oil

Frequently asked questions

How many calories are in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 500 calories.

How much protein is in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 16.67 g protein.

How many carbohydrates are in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 47.22 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 30.56 g sugars.

How much sodium (salt) is in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 139.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flave!, Hikers Heaven Trail Mix?

Per 100 g of Flave!, Hikers Heaven Trail Mix there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flave!, Hikers Heaven Trail Mix?

The main ingredients in Flave!, Hikers Heaven Trail Mix are: Almonds, Cranberries, Golden Raisins, Palm Oil, Peanuts.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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