Spinach Shells — Nutrition Facts & Ingredients
Per serving (3.5 ONZ, 100 g): 260 calories. Per 100 g: 260 calories, 6 g protein, 2.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size3.5 ONZ (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Rice Flour, Potato Flour, Sea Salt, Spinach Powder, Tapioca Powder, Water, White Rice Flour, Whole Pasteurized Eggs, Xanthan Gum
Frequently asked questions
How many calories are in Spinach Shells?
Per 100 g of Spinach Shells there are 260 calories.
How much protein is in Spinach Shells?
Per 100 g of Spinach Shells there are 6.0 g protein.
How many carbohydrates are in Spinach Shells?
Per 100 g of Spinach Shells there are 54.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Spinach Shells?
Per 100 g of Spinach Shells there are 0.0 g sugars.
How much sodium (salt) is in Spinach Shells?
Per 100 g of Spinach Shells there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach Shells?
Per 100 g of Spinach Shells there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach Shells?
The main ingredients in Spinach Shells are: Brown Rice Flour, Potato Flour, Sea Salt, Spinach Powder, Tapioca Powder.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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