Near East

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 72251003536 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per serving
Protein
13.9 gper 100 g
Carbs
72.6 gper 100 g
Fat
2.4 gper 100 g

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Per serving (2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac, 56 g): 197 calories. Per 100 g: 351 calories, 13.9 g protein, 2.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac (56g)

Amount per servingCalories
197
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 1.7mg 1%
Sodium 471mg 20%
Total Carbohydrate 40.6g 15%
Dietary Fiber 3.1g 11%
Total Sugars 1.4g
Protein 7.8g
Calcium 29.7mg 2%
Iron 0.6mg 4%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein13.9 g
Carbohydrates72.6 g
Sugars2.5 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.1g
Fat2.4 g
Saturated fat0.8 g
Trans fat0.0 g
Cholesterol3 mg
Sodium841 mg
Calcium53 mg
Potassium258 mg
Iron1.1 mg
Vitamin A21 mcg
Vitamin C1.3 mg

Where to buy Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Basil, Butter, Couscous, Cream, Cultured Nonfat Milk, Cultures, Enzymes, Garlic, Milk, Natural Flavors, Olive Oil, Onions, Parmesan Cheese, Parsley, Romano Cheese, Salt, Soy Protein Isolate, Sunflower Oil, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 351 calories.

How much protein is in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 13.9 g protein.

How many carbohydrates are in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 72.56 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 2.47 g sugars.

How much sodium (salt) is in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 841.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

Per 100 g of Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box?

The main ingredients in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box are: Autolyzed Yeast Extract, Basil, Butter, Couscous, Cream.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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