Quaker

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

UPC 30000321607 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per serving
Protein
8.0 gper 100 g
Carbs
76.2 gper 100 g
Fat
6.4 gper 100 g

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Per serving (1 Packet (35 g), 35 g): 134 calories. Per 100 g: 382 calories, 8.0 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (35 g) (35g)

Amount per servingCalories
134
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 26.7g 10%
Dietary Fiber 2.1g 8%
Total Sugars 11.6g
Protein 2.8g
Calcium 100mg 8%
Iron 3.7mg 21%
Potassium 95.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein8.0 g
Carbohydrates76.2 g
Sugars33.2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)70.2g
Fat6.4 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium516 mg
Calcium287 mg
Potassium273 mg
Iron10.6 mg
Vitamin A859 mcg
Vitamin C0.1 mg

Where to buy Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Artificial Flavors, Artificial Peach Flavor, Calcium Carbonate, Citric Acid, Creaming Agent, Dehydrated Apples, Flavored And Colored Fruit Pieces, Folic Acid, Guar Gum, Maltodextrin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sugar, Sunflower And Palm Oils, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whey, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 382 calories.

How much protein is in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 8.03 g protein.

How many carbohydrates are in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 76.15 g carbohydrates. Of which 33.19 g sugars.

How much sugar is in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 33.19 g sugars.

How much sodium (salt) is in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

Per 100 g of Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets?

The main ingredients in Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets are: Annatto, Artificial Flavors, Artificial Peach Flavor, Calcium Carbonate, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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