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Easy Crepes Mix, Easy Crepes — Nutrition Facts & Ingredients

UPC 30000563625 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
75 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars15 g
Added sugars12.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Potassium125 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Easy Crepes Mix, Easy Crepes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Syrup Solids, Dextrose, Enriched Bleached Flour, Folic Acid, Mono- And Diglycerides, Niacinamide, Nonfat Dry Milk, Palm Oil, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sugar, Thiamine Mononitrate, Tocopherols

Frequently asked questions

How many calories are in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 350 calories.

How much protein is in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 10.0 g protein.

How many carbohydrates are in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 75.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 15.0 g sugars.

How much sodium (salt) is in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Easy Crepes Mix, Easy Crepes?

Per 100 g of Easy Crepes Mix, Easy Crepes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Easy Crepes Mix, Easy Crepes?

The main ingredients in Easy Crepes Mix, Easy Crepes are: Bleached Wheat Flour, Corn Syrup Solids, Dextrose, Enriched Bleached Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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