GENERAL MILLS SALES INC.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch — Nutrition Facts & Ingredients

UPC 16000513327 Cereal/Muesli Bars Updated Sep 27, 2026

Per serving (1 bar (35g), 35 g): 190 calories. Per 100 g: 543 calories, 17.1 g protein, 37.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (35g) (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7g
Protein 6.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein17.1 g
Carbohydrates37.1 g
Sugars20 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat37.1 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium57 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Corn Oil, Corn Syrup, Mixed Tocopherols Added To Retain Freshness, Roasted Peanuts, Salt, Sugar, Sunflower Seeds, Vitamin E, Yellow Corn Flour

Frequently asked questions

How many calories are in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 543 calories.

How much protein is in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 17.14 g protein.

How many carbohydrates are in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 37.14 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 20.0 g sugars.

How much sodium (salt) is in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

Per 100 g of Nat Vly Rstd Nt Crnch Bars Pnt Crunch there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nat Vly Rstd Nt Crnch Bars Pnt Crunch?

The main ingredients in Nat Vly Rstd Nt Crnch Bars Pnt Crunch are: Calcium Carbonate, Corn Oil, Corn Syrup, Mixed Tocopherols Added To Retain Freshness, Roasted Peanuts.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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