Kellogg Company US

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz — Nutrition Facts & Ingredients

UPC 18627104667 Cereal/Muesli Bars Updated Sep 27, 2026

Calories
186per serving
Protein
20.8 gper 100 g
Carbs
49.4 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (1 Bar, 45 g): 186 calories. Per 100 g: 413 calories, 20.8 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
186
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 22.2g 8%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g
Protein 9.4g
Vitamin D 0.0mcg 0%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein20.8 g
Carbohydrates49.4 g
Sugars19.4 g
Dietary fiber14.2 g
Net carbs (carbohydrates minus fiber)35.2g
Fat18.8 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium131 mg
Potassium444 mg
Iron4.1 mg
Vitamin A3 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Where to buy Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Buckwheat, Cashew Butter, Cashews, Chia Seeds, Chocolate Liquor<sup> </sup, Cocoa Powder<sup> </sup, Invert Cane Syrup, Millet, Pea Crisps, Pea Protein, Peanut Flour, Peanuts, Rice Starch, Rosemary Extract For Freshness, Salt, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 413 calories.

How much protein is in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 20.8 g protein.

How many carbohydrates are in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 49.4 g carbohydrates. Of which 19.4 g sugars.

How much sugar is in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 19.4 g sugars.

How much sodium (salt) is in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

Per 100 g of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz there are 14.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz?

The main ingredients in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz are: Acacia Gum, Almonds, Buckwheat, Cashew Butter, Cashews.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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