Cereal/Muesli Bars: Nutrition Facts and Calories

Cereal and muesli bars are popular packaged foods often chosen for quick breakfasts or snacks. This category includes a variety of bars made with ingredients like oats, grains, nuts, seeds, and dried fruits. They are designed for convenience and portability. When choosing a cereal or muesli bar, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars. Also, check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Look for bars that provide dietary fiber, which is important for digestive health. On the ingredient list, whole grains (like whole oats or whole wheat) and other whole foods appearing earlier in the list generally mean they are present in larger amounts. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

111 products · values per 100 g

GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip Cereal/Muesli Bars 400kcal 8Protein 10Fat 72Carbs GENERAL MILLS SALES INC. Annies Chwy Gran Bars Oatmeal Raisin Cereal/Muesli Bars 360kcal 4Protein 6Fat 76Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa Cereal/Muesli Bars 409kcal 4.5Protein 11.4Fat 72.7Carbs GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip Cereal/Muesli Bars 400kcal 8Protein 14Fat 64Carbs Kashi US Bear Naked Bars Chocolate 7.05Oz Cereal/Muesli Bars —kcal 11.1Protein 24.8Fat 55.3Carbs Kellogg Company US Bear Naked Bars Double Chocolate 1.41oz Cereal/Muesli Bars 479kcal 11.1Protein 24.8Fat 55.3Carbs Kashi US Bear Naked Bars Fruit & Nut 1.41Oz Cereal/Muesli Bars —kcal 8Protein 17.1Fat 64Carbs Kashi US Bear Naked Bars Fruit & Nut 7.05Oz Cereal/Muesli Bars 436kcal 8Protein 17.1Fat 64Carbs Kashi US Bear Naked H&W Bars Almond Cranberry 2Oz Cereal/Muesli Bars 434kcal 15.3Protein 18.7Fat 54.8Carbs Kashi US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2Oz Cereal/Muesli Bars 443kcal 14.1Protein 20.6Fat 54.5Carbs Kashi US Bear Naked H&W Bars Maple 2Oz Cereal/Muesli Bars 454kcal 15.5Protein 22Fat 52.4Carbs Kashi US Bear Naked H&W Bars Peanut Butter 2Oz Cereal/Muesli Bars 446kcal 15.9Protein 22.1Fat 51.1Carbs GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow Cereal/Muesli Bars 417kcal 4.2Protein 12.5Fat 75Carbs GENERAL MILLS SALES INC. Gmills Gldn Grahams Treats Bars Pnt Btr Choc Cereal/Muesli Bars High in saturated fat — 23% DV per serving 424kcal 6.1Protein 15.2Fat 69.7Carbs Kellogg Company US Kashi Cereal Bars Blackberry 1.2oz Cereal/Muesli Bars 354kcal 4.4Protein 8.9Fat 66.1Carbs Kellogg Company US Kashi Cereal Bars Strawberry 1.2oz Cereal/Muesli Bars 353kcal 4.8Protein 8.8Fat 66.5Carbs Kashi US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz Cereal/Muesli Bars —kcal 16.7Protein 14.3Fat 56.3Carbs Kashi US Kashi Chewy Bars Chocolate Almond 12Oz Cereal/Muesli Bars 395kcal 14.2Protein 12.2Fat 60.5Carbs Kashi US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz Cereal/Muesli Bars —kcal 14.2Protein 12.2Fat 60.5Carbs Kellogg Company US Kashi Chewy Bars Sea Salt 1.23oz Cereal/Muesli Bars 423kcal 8.1Protein 18.7Fat 62.9Carbs Kashi US Kashi Chewy Bars Trail Mix 12Oz Cereal/Muesli Bars —kcal 14Protein 14.3Fat 58.8Carbs Kashi US Kashi Chewy Bars Trail Mix 42Oz Cereal/Muesli Bars 391kcal 8.3Protein 12.9Fat 66.2Carbs Kellogg Company US Kashi Crunchy Bars Andean Inspired Savory 1.05oz Cereal/Muesli Bars 452kcal 10.4Protein 17.2Fat 66.2Carbs Kellogg Company US Kashi Crunchy Bars Honey 1.4oz Cereal/Muesli Bars 438kcal 8.3Protein 14.9Fat 72.2Carbs