Kashi US

Kashi Chewy Bars Trail Mix 12Oz — Nutrition Facts & Ingredients

UPC 18627589624 Cereal/Muesli Bars Updated Sep 27, 2026

Protein
14 gper 100 g
Carbs
58.8 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per 100 g, Kashi Chewy Bars Trail Mix 12Oz has 14 g protein and 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53.5mg 2%
Total Carbohydrate 20.6g 7%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 4.9g
Vitamin D 0mcg 0%
Calcium 37.5mg 3%
Iron 1.0mg 5%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein14 g
Carbohydrates58.8 g
Sugars19.1 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)49.3g
Fat14.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium153 mg
Calcium107 mg
Potassium500 mg
Iron2.8 mg
Vitamin A4.8 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Chewy Bars Trail Mix 12Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Cane Syrup, Canola Safflower Oil, Corn Starch, Cranberries, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Invert Cane Syrup, Molasses, Natural Flavors, Oat Fiber, Oats, Organic Skim Milk, Peanut Flour, Raisins, Roasted Almonds, Roasted Sunflower Seeds, Rolled Whole Grain Blend, Rosemary Extract For Freshness, Rye, Salt, Sea Salt, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Sunflower Oil, Sunflower Seeds, Tapioca Starch, Triticale, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How much protein is in Kashi Chewy Bars Trail Mix 12Oz?

Per 100 g of Kashi Chewy Bars Trail Mix 12Oz there are 14.0 g protein.

How many carbohydrates are in Kashi Chewy Bars Trail Mix 12Oz?

Per 100 g of Kashi Chewy Bars Trail Mix 12Oz there are 58.8 g carbohydrates. Of which 19.1 g sugars.

How much sugar is in Kashi Chewy Bars Trail Mix 12Oz?

Per 100 g of Kashi Chewy Bars Trail Mix 12Oz there are 19.1 g sugars.

How much sodium (salt) is in Kashi Chewy Bars Trail Mix 12Oz?

Per 100 g of Kashi Chewy Bars Trail Mix 12Oz there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Chewy Bars Trail Mix 12Oz?

Per 100 g of Kashi Chewy Bars Trail Mix 12Oz there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Chewy Bars Trail Mix 12Oz?

The main ingredients in Kashi Chewy Bars Trail Mix 12Oz are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Cane Syrup.

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Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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