WEIS

Crunchy Wheatberry — Nutrition Facts & Ingredients

UPC 41497020102 Manufacturer: Weis Markets, Inc. Other Deli Updated Sep 27, 2026

Per serving (8 ONZ, 170 g): 330 calories. Per 100 g: 194 calories, 4.1 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (170g)

Amount per servingCalories
330
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 63.0g 23%
Dietary Fiber 8.0g 29%
Total Sugars 30.0g
Protein 7.0g
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein4.1 g
Carbohydrates37.1 g
Sugars17.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)32.4g
Fat4.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium24 mg
Iron1.6 mg
Vitamin A441 mcg
Vitamin C38.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

0.01% Potassium Sorbate, Cayenne Pepper, Green Bell Pepper, Lemon Juice, Lentil, Parsley, Pearled Barley, Raisin, Red Bell Pepper, Salt, Sodium Benzoate To Keep Freshness, Soybean Oil, Sugar, Sunflower Seed, Vinegar Garlic

Frequently asked questions

How many calories are in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 194 calories.

How much protein is in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 4.12 g protein.

How many carbohydrates are in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 37.06 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 17.65 g sugars.

How much sodium (salt) is in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Wheatberry?

Per 100 g of Crunchy Wheatberry there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Wheatberry?

The main ingredients in Crunchy Wheatberry are: 0.01% Potassium Sorbate, Cayenne Pepper, Green Bell Pepper, Lemon Juice, Lentil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Weis Markets, Inc.

Nutrition facts for other products from Weis Markets, Inc.:

All Weis Markets, Inc. products →