HARRIS TEETER

Rich 'N Crisp Crackers, Rich 'N Crisp — Nutrition Facts & Ingredients

UPC 7203697847 Manufacturer: Harris-Teeter Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
70per serving
Protein
7.1 gper 100 g
Carbs
64.3 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 WHOLE CRACKER, 14 g): 70 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: Contains Two Percent Or Less Of: Leavening (baking SodaContains Calcium PhosphateContains Sodium SulfiteContains Malted Cereal SyrupContains Corn Syrup

Nutrition Facts

Serving size1 WHOLE CRACKER (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1357 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rich 'N Crisp Crackers, Rich 'N Crisp

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm, Reduced Iron, Riboflavin, Salt, Soybean With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Allergens

Contains: Two Percent Or Less Of: Leavening (baking Soda, Calcium Phosphate, Sodium Sulfite, Malted Cereal Syrup, Corn Syrup

Frequently asked questions

How many calories are in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 500 calories.

How much protein is in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 7.14 g protein.

How many carbohydrates are in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 7.14 g sugars.

How much sodium (salt) is in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rich 'N Crisp Crackers, Rich 'N Crisp?

Per 100 g of Rich 'N Crisp Crackers, Rich 'N Crisp there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rich 'N Crisp Crackers, Rich 'N Crisp?

The main ingredients in Rich 'N Crisp Crackers, Rich 'N Crisp are: Canola, Enriched Wheat Flour, Folic Acid, Niacin, Palm.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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