SEEDS OF CHANGE

Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas

UPC 748404420870 Manufacturer: Seeds Of Change Incorporated Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
100per serving
Protein
3.1 gper 100 g
Carbs
12.3 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1/2 cup, 130 g): 100 calories. Per 100 g: 77 calories, 3.1 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 300mg 13%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein3.1 g
Carbohydrates12.3 g
Sugars3.1 g
Added sugars0.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)10.8g
Fat2.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium231 mg
Calcium31 mg
Potassium115 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chickpeas, Cilantro, Corn Starch, Cream, Garbanzo Beans, Garlic, Lemon Juice Concentrate, Milk, Onions, Red Lentils, Sea Salt, Spices, Sugar, Sunflower Oil, Tomato Paste, Water

Frequently asked questions

How many calories are in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 77 calories.

How much protein is in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 3.08 g protein.

How many carbohydrates are in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 12.31 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 3.08 g sugars.

How much sodium (salt) is in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

Per 100 g of Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas?

The main ingredients in Indian Spiced Style Lentils & Chickpeas Organic Beans In A Savory Tomato Curry, Indian Spiced Style Lentils & Chickpeas are: Chickpeas, Cilantro, Corn Starch, Cream, Garbanzo Beans.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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