GIANT EAGLE

Cauliflower Vegetable Tots, Cauliflower — Nutrition Facts & Ingredients

UPC 30034930547 Manufacturer: Giant Eagle, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (5 PIECES, 80 g): 120 calories. Per 100 g: 150 calories, 3.8 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 PIECES (80g)

Amount per servingCalories

120

% Daily Value*

Total Fat 6g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 3.0g 11%

Total Sugars 2g

Includes 1.0g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 30.4mg 2%

Iron 0.6mg 3%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein3.8 g

Carbohydrates20 g

Sugars2.5 g

Added sugars1.2 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)16.2g

Fat7.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium462 mg

Calcium38 mg

Potassium288 mg

Iron0.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower Vegetable Tots, Cauliflower

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 150 calories.

How much protein is in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 3.75 g protein.

How many carbohydrates are in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 20.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 2.5 g sugars.

How much sodium (salt) is in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Vegetable Tots, Cauliflower?

Per 100 g of Cauliflower Vegetable Tots, Cauliflower there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Vegetable Tots, Cauliflower?

The main ingredients in Cauliflower Vegetable Tots, Cauliflower are: Baking Powder, Baking Soda, Batter, Breadcrumbs, Canola Oil.