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Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 73491100061 Manufacturer: Land O'Lakes, Inc. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
3.0 gper 100 g
Carbs
19.2 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 198 g): 210 calories. Per 100 g: 106 calories, 3.0 g protein, 2.0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (198g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 200mg 9%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 14.1g Added Sugars 28%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.0 g
Carbohydrates19.2 g
Sugars9.6 g
Added sugars7.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)17.7g
Fat2.0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol10 mg
Sodium101 mg
Calcium60 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Cane Sugar, Eggs, Natural Flavors, Reduced Fat Milk, Rolled Oats, Salt, Steel Cut Oats, Water

Frequently asked questions

How many calories are in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 106 calories.

How much protein is in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 3.03 g protein.

How many carbohydrates are in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 19.19 g carbohydrates. Of which 9.6 g sugars.

How much sugar is in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 9.6 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 101.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Creamy Oats, Maple & Brown Sugar are: Brown Cane Sugar, Eggs, Natural Flavors, Reduced Fat Milk, Rolled Oats.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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