PLANT PERKS

Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda — Nutrition Facts & Ingredients

UPC 860315002560 Manufacturer: Plant Perks LLC Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 1mg 6%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)17.8g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium32 mg
Potassium511 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda

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Ingredients

Apple Cider Vinegar, Cashews, Cayenne Pepper, Clove, Coconut Aminos, Coconut Tree Sap, Cultures, Filtered Water, Garlic Powder, Mct Oil, Molasses, Natural Smoke Flavor, Nutritional Yeast, Onion Powder, Sea Salt, Tamarind Paste, Worcestershire Sauce

Frequently asked questions

How many calories are in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 429 calories.

How much protein is in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 14.29 g protein.

How many carbohydrates are in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 3.57 g sugars.

How much sodium (salt) is in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

Per 100 g of Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda?

The main ingredients in Smoked Gouda Plant-Based Cheeze Spread, Smoked Gouda are: Apple Cider Vinegar, Cashews, Cayenne Pepper, Clove, Coconut Aminos.

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