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Cinnamon Roll Instant Oatmeal, Cinnamon Roll — Nutrition Facts & Ingredients

UPC 36800047013 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 240mg 10%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars30.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat4.7 g
Trans fat0 g
Sodium558 mg

Where to buy Cinnamon Roll Instant Oatmeal, Cinnamon Roll

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Cinnamon, Ferric Phosphate, Folic Acid, Guar Gum, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 372 calories.

How much protein is in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 9.3 g protein.

How many carbohydrates are in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 76.74 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 30.23 g sugars.

How much sodium (salt) is in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

Per 100 g of Cinnamon Roll Instant Oatmeal, Cinnamon Roll there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Roll Instant Oatmeal, Cinnamon Roll?

The main ingredients in Cinnamon Roll Instant Oatmeal, Cinnamon Roll are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Cinnamon.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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