NATURE GROVE

Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax

UPC 818068113811 Manufacturer: Silk Trails, Inc. Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 58 g): 260 calories. Per 100 g: 448 calories, 8.6 g protein, 13.8 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (58g)

Amount per servingCalories
260
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 194mg 1078%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein8.6 g
Carbohydrates72.4 g
Sugars25.9 g
Added sugars25.9 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium34 mg
Potassium241 mg
Iron334 mg
Vitamin D0 mcg

Where to buy Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax

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Ingredients

Barley Malt Syrup, Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Flax Seeds, Honey, Natural Flavors, Rice Flour, Salt, Whole: Rolled Oats

Frequently asked questions

How many calories are in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 448 calories.

How much protein is in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 8.62 g protein.

How many carbohydrates are in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 72.41 g carbohydrates. Of which 25.86 g sugars.

How much sugar is in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 25.86 g sugars.

How much sodium (salt) is in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

Per 100 g of Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax?

The main ingredients in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax are: Barley Malt Syrup, Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Flax Seeds.

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