Bran Flakes Cereal, Bran Flakes — Nutrition Facts & Ingredients
Per serving (1 cup, 40 g): 130 calories. Per 100 g: 325 calories, 12.5 g protein, 2.5 g fat.
Nutrition Facts
Serving size1 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Organic Barley Malt Extract, Organic Cane Sugar, Organic Wheat Bran, Organic Whole Grain Wheat, Sea Salt
Frequently asked questions
How many calories are in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 325 calories.
How much protein is in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 12.5 g protein.
How many carbohydrates are in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 80.0 g carbohydrates. Of which 7.5 g sugars.
How much sugar is in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 7.5 g sugars.
How much sodium (salt) is in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bran Flakes Cereal, Bran Flakes?
Per 100 g of Bran Flakes Cereal, Bran Flakes there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bran Flakes Cereal, Bran Flakes?
The main ingredients in Bran Flakes Cereal, Bran Flakes are: Organic Barley Malt Extract, Organic Cane Sugar, Organic Wheat Bran, Organic Whole Grain Wheat, Sea Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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