MARKET BASKET

100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 49705536797 Manufacturer: Market Basket Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.0 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.0 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium411 mg

Calcium179 mg

Potassium0 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 100% Whole Wheat Bread, Whole Wheat

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Brown Sugar, Cultured Wheat Flour, Each Of The Following: Salt, Enzymes, Monocalcium Phosphate, Monoglycerides, Soy Lecithin, Soybean Oil, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 214 calories.

How much protein is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 14.29 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 3.57 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, Whole Wheat are: Ascorbic Acid, Brown Sugar, Cultured Wheat Flour, Each Of The Following: Salt, Enzymes.