LANCASTER

Mango Pineapple Salsa, Mango Pineapple — Nutrition Facts & Ingredients

UPC 813055013037 Manufacturer: Lancaster Foods LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp, 34 g): 20 calories. Per 100 g: 59 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (34g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6.1mg 0%
Iron 0mg 0%
Potassium 76.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein0 g
Carbohydrates14.7 g
Sugars8.8 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)11.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium18 mg
Potassium224 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Mango Pineapple Salsa, Mango Pineapple

Prices and availability are set by the retailer.

Ingredients

Cilantro, Garlic, Lime Juice, Mango, Pasteurized Lime Juice, Pineapple, Poblano Peppers, Red Bell Peppers, Salt, Yellow Onions

Frequently asked questions

How many calories are in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 59 calories.

How much protein is in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 0.0 g protein.

How many carbohydrates are in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 14.71 g carbohydrates. Of which 8.82 g sugars.

How much sugar is in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 8.82 g sugars.

How much sodium (salt) is in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Pineapple Salsa, Mango Pineapple?

Per 100 g of Mango Pineapple Salsa, Mango Pineapple there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Pineapple Salsa, Mango Pineapple?

The main ingredients in Mango Pineapple Salsa, Mango Pineapple are: Cilantro, Garlic, Lime Juice, Mango, Pasteurized Lime Juice.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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