LANCASTER

Southwest Style Salsa, Southwest Style — Nutrition Facts & Ingredients

UPC 813055019244 Manufacturer: Lancaster Foods LLC Dips & Salsa Updated Sep 27, 2026

Calories
20per serving
Protein
2.5 gper 100 g
Carbs
10 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 40 g): 20 calories. Per 100 g: 50 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (40g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 8.8mg 1%
Iron 1mg 6%
Potassium 86mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein2.5 g
Carbohydrates10 g
Sugars2.5 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)7.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium22 mg
Potassium215 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Southwest Style Salsa, Southwest Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Ferrous Gluconate, Black Beans, Calcium Chloride, Cilantro, Corn, Garlic, Jalapeo Peppers, Lime Juice, Pasteurized Lime Juice, Prepared Black Beans, Red Bell Peppers, Red Onions, Salt, Sea Salt, Tomatoes, Water, Whole Kernel Corn

Frequently asked questions

How many calories are in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 50 calories.

How much protein is in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 2.5 g protein.

How many carbohydrates are in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 10.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 2.5 g sugars.

How much sodium (salt) is in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Style Salsa, Southwest Style?

Per 100 g of Southwest Style Salsa, Southwest Style there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Style Salsa, Southwest Style?

The main ingredients in Southwest Style Salsa, Southwest Style are: And Ferrous Gluconate, Black Beans, Calcium Chloride, Cilantro, Corn.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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