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Coconut Fruit Bars, Coconut — Nutrition Facts & Ingredients

UPC 99482413460 Manufacturer: Whole Foods Market, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Coconut Fruit Bars, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 118 g): 170 calories. Per 100 g: 144 calories, 0.8 g protein, 3.0 g fat.

Label highlights: High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (118g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Includes 23.0g Added Sugars 46%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein0.8 g
Carbohydrates28.8 g
Sugars23.7 g
Added sugars19.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.8g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium25 mg
Potassium119 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Coconut, Coconut Cream, Coconut Extract, Coconut Flakes, Corn Maltodextrin, Dextrose, Guar Gum, Nonfat Dry Milk, Nonfat Milk, Stabilizers, Water, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 144 calories.

How much protein is in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 0.85 g protein.

How many carbohydrates are in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 28.81 g carbohydrates. Of which 23.73 g sugars.

How much sugar is in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 23.73 g sugars.

How much sodium (salt) is in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Fruit Bars, Coconut?

Per 100 g of Coconut Fruit Bars, Coconut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Fruit Bars, Coconut?

The main ingredients in Coconut Fruit Bars, Coconut are: Cane Sugar, Coconut, Coconut Cream, Coconut Extract, Coconut Flakes.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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