HARRY'S FRESH FOODS

Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce — Nutrition Facts & Ingredients

UPC 18053193686 Manufacturer: The Harris Soup Company Other Deli Updated Sep 27, 2026

Calories
130per serving
Protein
3.6 gper 100 g
Carbs
5.5 gper 100 g
Fat
9.1 gper 100 g

Where to buy

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Per serving (0.5 cup, 110 g): 130 calories. Per 100 g: 118 calories, 3.6 g protein, 9.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories
130
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 470mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3.6 g
Carbohydrates5.5 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)4.5g
Fat9.1 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol32 mg
Sodium427 mg
Calcium91 mg
Iron0.3 mg
Vitamin A109 mcg
Vitamin C19.1 mg

Where to buy Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Skim Milk, Blue And Semi-soft Cheese, Butter, Califlower, Cheddar, Cheese Cultures, Citric Acid, Cream, Cream Salt, Cream Water, Cultured Dextrose, Cultured Milk, Enzymes, Garlic, Milk, Modified Cornstarch, Natural Cheese Flavor, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Pasteurized Process Swiss Cheese, Salt, Sodium Phosphate Lactic Acid, Spices, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 118 calories.

How much protein is in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 3.64 g protein.

How many carbohydrates are in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 5.45 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 1.82 g sugars.

How much sodium (salt) is in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

Per 100 g of Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce?

The main ingredients in Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce are: And Skim Milk, Blue And Semi-soft Cheese, Butter, Califlower, Cheddar.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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