Alternatives to Ham Hoagie, Ham
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
190Calories
14.1Protein
6.0Fat
1.9Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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196Calories 15.7Protein 5.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef −2 calories+2.3 g protein+1.2 g sat. fat188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches +8 calories−5.7 g protein+0.5 g sat. fat198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
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190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
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TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −28 calories+2.0 g protein+0.2 g sat. fat162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −23 calories−3.3 g protein+1.4 g sat. fat167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −41 calories+1.2 g protein−1.7 g sat. fat149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo +7 calories−4.1 g protein−0.1 g sat. fat197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich +31 calories+6.2 g protein+2.1 g sat. fat221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar +31 calories+6.2 g protein+2.1 g sat. fat221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich −6 calories+0.8 g protein+0.7 g sat. fat184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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Hearthside USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo +37 calories+3.2 g protein+2.5 g sat. fat227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
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Hannaford Bros. Co. Hannaford Signature Rolls Chicken Salad Sandwich, Hannaford Signature Rolls Chicken Salad +6 calories+0.6 g protein−0.8 g sat. fat196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey −2 calories−0.8 g protein+1.3 g sat. fat188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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Target Stores Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club +58 calories+1.5 g protein+1.3 g sat. fat248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich +6 calories+2.7 g protein+2.8 g sat. fat196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
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Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese +65 calories+3.8 g sat. fat255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.