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Plain Fat Free Yoghurt, Plain — Nutrition Facts & Ingredients

UPC 75270410439 Manufacturer: General Mills, Inc. Yogurt Updated Sep 27, 2026

Calories
110per serving
Protein
4.9 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 225 g): 110 calories. Per 100 g: 49 calories, 4.9 g protein, 0 g fat.

Label highlights: Contains LiveContains Active Cultures (s

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 180mg 8%
Total Carbohydrate 16.0g 6%
Total Sugars 13.0g
Protein 11.0g
Vitamin D 2.0mcg 10%
Calcium 351mg 27%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein4.9 g
Carbohydrates7.1 g
Sugars5.8 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium80 mg
Calcium156 mg
Potassium222 mg
Vitamin A66.6 mcg
Vitamin D0.9 mcg

Where to buy Plain Fat Free Yoghurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, And L, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Nonfat Milk, Fruit Pectin, Thermophilus, Vitamin A Acetate, Vitamin D3

Allergens

Contains: Live, Active Cultures (s

Frequently asked questions

How many calories are in Plain Fat Free Yoghurt, Plain?

Per 100 g of Plain Fat Free Yoghurt, Plain there are 49 calories.

How much protein is in Plain Fat Free Yoghurt, Plain?

Per 100 g of Plain Fat Free Yoghurt, Plain there are 4.89 g protein.

How many carbohydrates are in Plain Fat Free Yoghurt, Plain?

Per 100 g of Plain Fat Free Yoghurt, Plain there are 7.11 g carbohydrates. Of which 5.78 g sugars.

How much sugar is in Plain Fat Free Yoghurt, Plain?

Per 100 g of Plain Fat Free Yoghurt, Plain there are 5.78 g sugars.

How much sodium (salt) is in Plain Fat Free Yoghurt, Plain?

Per 100 g of Plain Fat Free Yoghurt, Plain there are 80.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plain Fat Free Yoghurt, Plain?

The main ingredients in Plain Fat Free Yoghurt, Plain are: Acidophilus, And L, Bifidus, Bulgaricus, Casei.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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