FRESH MADE

Jewish Kefir — Nutrition Facts & Ingredients

UPC 51511555787 Manufacturer: Fresh Made Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Total Sugars 12g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol8 mg
Sodium52 mg
Calcium125 mg
Iron2.2 mg
Vitamin A37.5 mcg
Vitamin C0.5 mg
Vitamin D1.1 mcg

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Ingredients

Active Probiotic Kefir Culture, Cultured Pasteurized Grade A Whole Milk, Vitamins A + D

Frequently asked questions

How many calories are in Jewish Kefir?

Per 100 g of Jewish Kefir there are 62 calories.

How much protein is in Jewish Kefir?

Per 100 g of Jewish Kefir there are 3.33 g protein.

How many carbohydrates are in Jewish Kefir?

Per 100 g of Jewish Kefir there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Jewish Kefir?

Per 100 g of Jewish Kefir there are 5.0 g sugars.

How much sodium (salt) is in Jewish Kefir?

Per 100 g of Jewish Kefir there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Jewish Kefir?

The main ingredients in Jewish Kefir are: Active Probiotic Kefir Culture, Cultured Pasteurized Grade A Whole Milk, Vitamins A + D.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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