CARIBBEAN SUNSHINE

Jamaican Pumpkin Soup Mix, Jamaican Pumpkin — Nutrition Facts & Ingredients

UPC 810913013260 Manufacturer: First World Imports Other Soups Updated Sep 27, 2026

Calories
90per serving
Protein
12 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tosp, 25 g): 90 calories. Per 100 g: 360 calories, 12 g protein, 0 g fat.

Label highlights: High in sodium — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tosp (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate -- --
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.3mg 2%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Sugars12 g
Added sugars4 g
Dietary fiber4 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4800 mg
Calcium440 mg
Potassium320 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Jamaican Pumpkin Soup Mix, Jamaican Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking Agent, Antioxidants, BHA, BHT, Calcium Phosphate, Dehydrated Parsley, Dehydrated Pumpkin, Enriched Wheat Flour, FD&C Yellow #6, Ferrous Sulphate, Folic Acid, Folk Acid, Guar Gum, Macaroni Product, Maltodextrin, Modified Maize Starch, Monosodium Glutamate, Niacin, Nitric Acid, Onion Powder & Garlic Powder, Potato Flour, Riboflavin, Salt, Semolina Flour, Soybean Canola Or Sunflower Seed, Spices, Sugar, Thiamine Mononitrate, Thickener Flavorings, Turmeric Powder, Vegetable Oil

Frequently asked questions

How many calories are in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

Per 100 g of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin there are 360 calories.

How much protein is in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

Per 100 g of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin there are 12.0 g protein.

How much sugar is in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

Per 100 g of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin there are 12.0 g sugars.

How much sodium (salt) is in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

Per 100 g of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin there are 4800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

Per 100 g of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin?

The main ingredients in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin are: Anti-caking Agent, Antioxidants, BHA, BHT, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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