LIANNA'S PASTRIES

Baklava — Nutrition Facts & Ingredients

UPC 862429000418 Manufacturer: Lianna's Pastries Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (37 GRM, 37 g): 190 calories. Per 100 g: 514 calories, 5.4 g protein, 40.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size37 GRM (37g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 85.1mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein5.4 g
Carbohydrates37.8 g
Sugars16.2 g
Added sugars16.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)35.1g
Fat40.5 g
Saturated fat16.2 g
Trans fat0 g
Cholesterol54 mg
Sodium230 mg
Iron2.7 mg

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Ingredients

Butter, Cinnamon, Citric Acid, Corn Oil, Cream, Flour, Folic Acid, Milk, Niacin, Phylio Dough Enriched Flour, Potasium Sorbate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Propionate, Sugar, Thiamine Mononitrate, Walnuts, Water, Wheat Protein Isolate

Frequently asked questions

How many calories are in Baklava?

Per 100 g of Baklava there are 514 calories.

How much protein is in Baklava?

Per 100 g of Baklava there are 5.41 g protein.

How many carbohydrates are in Baklava?

Per 100 g of Baklava there are 37.84 g carbohydrates. Of which 16.22 g sugars.

How much sugar is in Baklava?

Per 100 g of Baklava there are 16.22 g sugars.

How much sodium (salt) is in Baklava?

Per 100 g of Baklava there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baklava?

Per 100 g of Baklava there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baklava?

The main ingredients in Baklava are: Butter, Cinnamon, Citric Acid, Corn Oil, Cream.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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