Nature Valley

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares — Nutrition Facts & Ingredients

UPC 16000118287 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per serving
Protein
8 gper 100 g
Carbs
60 gper 100 g
Fat
23 gper 100 g

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Per serving (1 bar (40g), 40 g): 184 calories. Per 100 g: 460 calories, 8 g protein, 23 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (40g) (40g)

Amount per servingCalories
184
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 4.8g 17%
Total Sugars 6g
Protein 3.2g
Calcium 8mg 1%
Iron 1.2mg 7%
Potassium 86.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein8 g
Carbohydrates60 g
Sugars15 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)48.0g
Fat23 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium437 mg
Calcium20 mg
Potassium216 mg
Iron3 mg

Where to buy Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Chicory Root Extract, Cocoa Processed With Baking Soda, Corn Starch, Egg White, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanuts, Salt, Sugar, Vegetable Glycerin, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 460 calories.

How much protein is in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 8.0 g protein.

How many carbohydrates are in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 60.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 15.0 g sugars.

How much sodium (salt) is in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

Per 100 g of Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares?

The main ingredients in Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares are: Baking Soda, Canola Oil, Chicory Root Extract, Cocoa Processed With Baking Soda, Corn Starch.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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