Kellogg's

Kellogg's Zesta Saltines Crackers Wheat 16oz — Nutrition Facts & Ingredients

UPC 30100208402 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
63per serving
Protein
8.2 gper 100 g
Carbs
74.9 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (5 Crackers, 15 g): 63 calories. Per 100 g: 420 calories, 8.2 g protein, 10.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 Crackers (15g)

Amount per servingCalories
63
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.2g
Includes 0.2g Added Sugars 0%
Protein 1.2g
Calcium 3.5mg 0%
Iron 0.7mg 4%
Potassium 23.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein8.2 g
Carbohydrates74.9 g
Sugars1.3 g
Added sugars1.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.7g
Fat10.1 g
Saturated fat1.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium1557 mg
Calcium23 mg
Potassium157 mg
Iron4.4 mg

Where to buy Kellogg's Zesta Saltines Crackers Wheat 16oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel Color, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Toasted Defatted Wheat Germ, Wheat Flour, Whole Wheat Flour, With TBHQ For Freshness, Yeast

Frequently asked questions

How many calories are in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 420 calories.

How much protein is in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 8.2 g protein.

How many carbohydrates are in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 74.9 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 1.3 g sugars.

How much sodium (salt) is in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 1557.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Zesta Saltines Crackers Wheat 16oz?

Per 100 g of Kellogg's Zesta Saltines Crackers Wheat 16oz there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Zesta Saltines Crackers Wheat 16oz?

The main ingredients in Kellogg's Zesta Saltines Crackers Wheat 16oz are: Baking Soda, Caramel Color, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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