Kellogg's

Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz — Nutrition Facts & Ingredients

UPC 38000195013 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
192per serving
Protein
8 gper 100 g
Carbs
84.3 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (21 Biscuits, 54 g): 192 calories. Per 100 g: 355 calories, 8 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size21 Biscuits (54g)

Amount per servingCalories
192
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.9mg 0%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.2g 19%
Total Sugars 11.2g
Protein 4.3g
Calcium 8.1mg 1%
Iron 16.2mg 90%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein8 g
Carbohydrates84.3 g
Sugars20.8 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)74.6g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium15 mg
Potassium269 mg
Iron30 mg
Vitamin A1.8 mcg
Vitamin C0 mg

Where to buy Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, BHT For Freshness, Brown Rice Syrup, Cyanocobalamin, Folic Acid, Gelatin, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 355 calories.

How much protein is in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 8.0 g protein.

How many carbohydrates are in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 84.3 g carbohydrates. Of which 20.8 g sugars.

How much sugar is in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 20.8 g sugars.

How much sodium (salt) is in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

Per 100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz?

The main ingredients in Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz are: Annatto Extract Color, BHT For Freshness, Brown Rice Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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