Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz — Nutrition Facts & Ingredients

UPC 38000939037 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Calories
192per serving
Protein
4.5 gper 100 g
Carbs
72.1 gper 100 g
Fat
8.9 gper 100 g

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Per serving (1 Pastry, 50 g): 192 calories. Per 100 g: 384 calories, 4.5 g protein, 8.9 g fat.

Label highlights: Contains Two Percent Or Less Of CocoaContains Modified Corn StarchContains Cocoa Processed With AlkaliContains SaltContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains Color AddedContains Degerminated Yellow Corn FlourContains Sodium Stearoyl LactylateContains Palm OilContains GelatinContains DatemContains Egg WhitesContains Caramel ColorContains Corn StarchContains Soy LecithinContains Natural Flavors

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
192
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0.8g 3%
Total Sugars 18.6g
Protein 2.2g
Calcium 16.5mg 1%
Iron 1.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein4.5 g
Carbohydrates72.1 g
Sugars37.2 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)70.4g
Fat8.9 g
Saturated fat3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium427 mg
Calcium33 mg
Iron3.7 mg
Vitamin A0.9 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Cocoa, Modified Corn Starch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Color Added, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Palm Oil, Gelatin, Datem, Egg Whites, Caramel Color, Corn Starch, Soy Lecithin, Natural Flavors

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 384 calories.

How much protein is in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 4.5 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 72.1 g carbohydrates. Of which 37.2 g sugars.

How much sugar is in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 37.2 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 427.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

Per 100 g of Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz?

The main ingredients in Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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