COOKSIMPLE

Cooksimple, Black Bean Pasta Stroganoff — Nutrition Facts & Ingredients

UPC 858078003139 Manufacturer: Reed Cylinder Exchange, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.333 CAS PKGD 3/4 C PREPARED, 40 g): 130 calories. Per 100 g: 325 calories, 20 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CAS PKGD 3/4 C PREPARED (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 8g
Calcium 60mg 5%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein20 g
Carbohydrates62.5 g
Sugars2.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium688 mg
Calcium150 mg
Iron1.4 mg
Vitamin A75 mcg
Vitamin C4.5 mg

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Ingredients

Anti-caking Agent, Black Bean Pasta, Black Beans, Buckwheat Flour, Corn Starch, Fortifier C, Gluten Free Flour, Ground Flax Seed, Mushrooms, Nonfat Milk, Onion, Parsley, Quinoa Flour, Rice Concentrate, Rice Flour, Sea Salt, Spices, Sunflower Oil, Xanthan Gum

Frequently asked questions

How many calories are in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 325 calories.

How much protein is in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 20.0 g protein.

How many carbohydrates are in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 62.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 2.5 g sugars.

How much sodium (salt) is in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooksimple, Black Bean Pasta Stroganoff?

Per 100 g of Cooksimple, Black Bean Pasta Stroganoff there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooksimple, Black Bean Pasta Stroganoff?

The main ingredients in Cooksimple, Black Bean Pasta Stroganoff are: Anti-caking Agent, Black Bean Pasta, Black Beans, Buckwheat Flour, Corn Starch.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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