365 EVERYDAY VALUE

Organic Lowfat Yogurt, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 99482451448 Manufacturer: Whole Foods Market, Inc. Yogurt Updated Sep 27, 2026

Calories
129per serving
Protein
3.5 gper 100 g
Carbs
13.5 gper 100 g
Fat
0.9 gper 100 g

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Per serving (6 ONZ, 170 g): 129 calories. Per 100 g: 76 calories, 3.5 g protein, 0.9 g fat.

Label highlights: Contains LiveContains Active Cultures: S

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 85mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 6.0g
Vitamin D 1.5mcg 7%
Calcium 201mg 15%
Iron 0.4mg 2%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein3.5 g
Carbohydrates13.5 g
Sugars12.9 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)12.9g
Fat0.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol3 mg
Sodium50 mg
Calcium118 mg
Potassium176 mg
Iron0.2 mg
Vitamin A88.2 mcg
Vitamin C0 mg
Vitamin D0.9 mcg

Where to buy Organic Lowfat Yogurt, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Organic Low Fat Milk, Natural Flavors, Organic Cane Sugar, Organic Carob Bean Gum, Organic Cinnamon, Organic Lemon Juice Concentrate, Organic Nutmeg, Organic Pumpkin Puree, Pectin, Rhamnosus, Thermophilus, Vitamin D3

Allergens

Contains: Live, Active Cultures: S

Frequently asked questions

How many calories are in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 76 calories.

How much protein is in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 3.53 g protein.

How many carbohydrates are in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 13.53 g carbohydrates. Of which 12.94 g sugars.

How much sugar is in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 12.94 g sugars.

How much sodium (salt) is in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lowfat Yogurt, Pumpkin Spice?

Per 100 g of Organic Lowfat Yogurt, Pumpkin Spice there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lowfat Yogurt, Pumpkin Spice?

The main ingredients in Organic Lowfat Yogurt, Pumpkin Spice are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Pasteurized Organic Low Fat Milk.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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