QUEST

Cereal Protein Bar, Waffle — Nutrition Facts & Ingredients

UPC 888849001965 Manufacturer: Quest Nutrition, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Cereal Protein Bar, Waffle
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
31.6 gper 100 g
Carbs
44.7 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 110 calories. Per 100 g: 289 calories, 31.6 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 170mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Protein 12g
Calcium 80.2mg 6%
Iron 0.7mg 4%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein31.6 g
Carbohydrates44.7 g
Sugars21.1 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)28.9g
Fat11.8 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol26 mg
Sodium447 mg
Calcium211 mg
Potassium132 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cereal Protein Bar, Waffle

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allulose, Almonds, Baking Soda, Butter, Cellulose Gum, Milk Protein Isolate, Natural Flavors, Palm Kernel Oil, Prebiotic Fiber, Protein Blend, Sea Salt, Soluble Corn Fiber, Sucralose, Sunflower Lecithin, The Following: Erythritol, Water, Whey Protein Isolate, Xanthan Gum

Frequently asked questions

How many calories are in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 289 calories.

How much protein is in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 31.58 g protein.

How many carbohydrates are in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 44.74 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 21.05 g sugars.

How much sodium (salt) is in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal Protein Bar, Waffle?

Per 100 g of Cereal Protein Bar, Waffle there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal Protein Bar, Waffle?

The main ingredients in Cereal Protein Bar, Waffle are: Allulose, Almonds, Baking Soda, Butter, Cellulose Gum.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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