BIG Y

Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic

UPC 18894520290 Manufacturer: Big Y Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (0.5 CUP DRY MIX MAKES ABOUT 1/2 CUP PREPARED, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CUP DRY MIX MAKES ABOUT 1/2 CUP PREPARED (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1786 mg
Calcium71 mg
Potassium1107 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking Agent, Citric Acid, Corn Syrup Solids, Dehydrated Roasted Garlic, Dextrose, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Each Of The Following: Nonfat Milk, Guar Gum, Maltodextrin, Mono- And Diglycerides Sodium Acid Pyrophosphate, Monoglycerides, Natural Flavors, Palm Oil, Potato Flakes Dehydrated Potato, Preservative, Salt, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, Spice, Sugar, TBHQ, Turmeric, Whey

Frequently asked questions

How many calories are in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 357 calories.

How much protein is in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 7.14 g protein.

How many carbohydrates are in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 75.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 7.14 g sugars.

How much sodium (salt) is in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 1786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

Per 100 g of Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic?

The main ingredients in Real Mashed Potatoes Seasoned With Roasted Garlic & Parsley, Roasted Garlic are: Anti-caking Agent, Citric Acid, Corn Syrup Solids, Dehydrated Roasted Garlic, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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