GENERAL MILLS SALES INC.

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

UPC 16000489325 Nuts/Seeds - Prepared/Processed (Shelf Stable) Updated Sep 27, 2026

Calories
100per serving
Protein
20 gper 100 g
Carbs
36.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1/3 cup (30g), 30 g): 100 calories. Per 100 g: 333 calories, 20 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein20 g
Carbohydrates36.7 g
Sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave Syrup, Black Pepper, Chickpeas, Citric Acid, Extra Virgin Olive Oil, Fava Beans, Garlic Powder, Natural Flavors, Palm Oil, Peanut Oil, Pumpkin Seeds, Rosemary Extract, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 333 calories.

How much protein is in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 20.0 g protein.

How many carbohydrates are in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 36.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 13.33 g sugars.

How much sodium (salt) is in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

Per 100 g of Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper?

The main ingredients in Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper are: Agave Syrup, Black Pepper, Chickpeas, Citric Acid, Extra Virgin Olive Oil.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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